One Smoke-Free Day at a Time

	Break the day into segments.
	Concentrate on getting through a few hours at a time.
	Let your victories be small ones; they will add up to the big one.

	If coffee or alcohol means cigarettes, avoid them at least temporarily.
	Instead of lighting up after a meal, leave the table as soon as you are finished. Try clearing the dishes or taking a walk.

	If you're in an area where you have an option, such as a restaurant, always make sure you sit in a non-smoking section.
	No matter where you are, try to avoid people who are smoking.

	Try holding a pencil or rolling a toothpick through your fingers
	For oral gratification, keep a supply of carrots, celery, or sugarless gum nearby.
	Occupy your free time with activities that do not allow you to hold a cigarette, such as exercise or housework.